fermented foods

Food & Drink

Shio Koji: Health Benefits, Uses, and How to Cook With Japan’s Fermented Seasoning

Shio koji is Japan's three-ingredient fermented seasoning of rice koji, salt, and water that tenderizes meat and fish, seasons vegetables, and works as a savory, umami-rich swap for plain salt.
Food & Drink

Amazake: Japan’s Sweet Fermented Rice Drink — Benefits, Types, and How to Enjoy It

What amazake is, its two types (alcohol-free vs sake-lees), health notes, and how to enjoy Japan's sweet fermented rice drink.
Food & Drink

Miso: Health Benefits, Types, and How to Cook With Japan’s Fermented Soybean Paste

What miso is, its types, health benefits, and how to cook with Japan's fermented soybean paste.
Food & Drink

Natto: Health Benefits, How It’s Made, and How to Actually Enjoy Japan’s Fermented Soybeans

What natto is, its health benefits and vitamin K2, how it's made, and how to actually enjoy Japan's fermented soybeans.
Food & Drink

Umeboshi: The Health Benefits, Types, and How to Eat Japan’s Sour Pickled Plum

What umeboshi is, its types and salt levels, health notes, and how to eat Japan's sour pickled plum.