Food & Drink Tofu: Health Benefits, Types, and How to Cook With Japan’s Soybean Curd
What tofu is, its types (silken, firm, fried, freeze-dried), how it's made, honest health notes, and how to cook with it.
healthy Japanese foods
Food & Drink 
Food & Drink Amazake: Japan’s Sweet Fermented Rice Drink — Benefits, Types, and How to Enjoy It
What amazake is, its two types (alcohol-free vs sake-lees), health notes, and how to enjoy Japan's sweet fermented rice drink.
Food & Drink Nori: Health Benefits, Types, and How to Use Japan’s Seaweed Sheets
What nori is, its types, nutrition and iodine notes, and all the ways to use Japan's seaweed sheets beyond sushi.
Food & Drink Miso: Health Benefits, Types, and How to Cook With Japan’s Fermented Soybean Paste
What miso is, its types, health benefits, and how to cook with Japan's fermented soybean paste.
Food & Drink Natto: Health Benefits, How It’s Made, and How to Actually Enjoy Japan’s Fermented Soybeans
What natto is, its health benefits and vitamin K2, how it's made, and how to actually enjoy Japan's fermented soybeans.
Food & Drink Umeboshi: The Health Benefits, Types, and How to Eat Japan’s Sour Pickled Plum
What umeboshi is, its types and salt levels, health notes, and how to eat Japan's sour pickled plum.
Food & Drink Japanese Green Tea: Health & Beauty Benefits, Types, and How to Enjoy It
The health and beauty benefits of Japanese green tea, plus types, how to choose, and how to brew.